The perfect combination of eggs and tofu. Low calories and delicious, you can also eat a lot during weight loss.
INGREDIENTS
• 12 ounce block of firm tofu, drained and cut into 3/4” cubes
• 3 eggs
• 2 green onions, minced
• 2 teaspoons white pepper
• 1/2 teaspoon salt
• 1 tablespoon vegetable oil
Instructions
1. Crack the eggs in a bowl, add salt into it and mix well. Set aside.
2. Heat oil in a pan, and stir-fry tofu until both sides of the tofu become golden.
3. Pour egg liquid in the pan. When the egg liquid condenses, then sprinkle green onions and white pepper on the tofu.
4. Gently spread the whole tofu and egg, transfer it on a plate. Serve.
Fry Tofu with Egg
The perfect combination of eggs and tofu. Low calories and delicious, you can also eat a lot during weight loss.
Servings 4
Calories 310kcal
Ingredients
- 12 ounce block of firm tofu drained and cut into 3/4” cubes
- 3 eggs
- 2 green onions minced
- 2 teaspoons white pepper
- 1/2 teaspoon salt
- 1 tablespoon vegetable oil
Instructions
- Crack the eggs in a bowl, add salt into it and mix well. Set aside.
- Heat oil in a pan, and stir-fry tofu until both sides of the tofu become golden.
- Pour egg liquid in the pan. When the egg liquid condenses, then sprinkle green onions and white pepper on the tofu.
- Gently spread the whole tofu and egg, transfer it on a plate. Serve.