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Tofu Pasta

Tofu pasta is a kind of home-made delicious food. It mainly made with tofu miso sauce, vegetables and cooked soba. It is easy to make, low calories and rich in nutrients.

Tofu pasta recipes

You’ll need:

160g soft tofu
20g miso
10g mirin
Sesame oil
1g pepper powder
16g peanut butter
Spinach
Soba
1 cooked egg
Cooked sesame
floss

How to cook tofu for pasta

1. Mash 160g tofu in a container. Add 10g mirin,16g peanut butter, 1g pepper, sesame oil and 20-30g miso in the container. Mix them well. Seal and refrigerate overnight.

2. Wash and drain spinach. Heat a wok with water, and cook the spinach for a while. Transfer the spinach in a plate and set aside.

3. Heat a wok with water, and cook the soba for 9-10 minutes. Dry and transfer the soba in the spinach.

4. Mix the soba with spinach and 1 tablespoon of tofu miso sauce. Then, sprinkle some cooked sesame, 1 cooked egg and floss. Serve it.



Tofu Pasta

Tofu pasta is a kind of home-made delicious food. It mainly made with tofu miso sauce, vegetables and cooked soba.
Prep Time10 mins
Cook Time13 mins
Total Time23 mins
Course: Main Course
Cuisine: Chinese
Keyword: Tofu Pasta
Servings: 2
Calories: 168kcal

Ingredients

  • 160g soft tofu
  • 20g miso
  • 10g mirin
  • Sesame oil
  • 1g pepper powder
  • 16g peanut butter
  • Spinach
  • Soba
  • 1 cooked egg
  • Cooked sesame
  • floss

Instructions

  • Mash 160g tofu in a container. Add 10g mirin,16g peanut butter, 1g pepper, sesame oil and 20-30g miso in the container. Mix them well. Seal and refrigerate overnight.
  • Wash and drain spinach. Heat a wok with water, and cook the spinach for a while. Transfer the spinach in a plate and set aside.
  • Heat a wok with water, and cook the soba for 9-10 minutes. Dry and transfer the soba in the spinach.
  • Mix the soba with spinach and 1 tablespoon of tofu miso sauce. Then, sprinkle some cooked sesame, 1 cooked egg and floss. Serve it.

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