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Tofu Lettuce Wraps

The tofu lettuce wrap is a very popular dish for vegetarians.

What is tofu lettuce wraps

Tofu lettuce wraps are mainly composed of tofu, lettuce, rice, carrots, peanuts, etc. Other materials or sauces can be added according to personal preference. This is a highly variable cuisine.

Tofu lettuce wraps recipe

You’ll need:

400g tofu
1 green onion
1 carrot
60g peanuts
90g White rice
3 lettuces
For the sauce
1g salt
0.5g Black pepper
1 teaspoon dark soy sauce
30ml olive
30ml low sodium soy sauce
1 teaspoon corn starch

How to make tofu lettuce wraps

1. Press tofu with heavyweight for 30 minutes, drain and cut into small pieces.

2. Mix 1g salt and 1 teaspoon corn starch in a bowl. Heat a pan with 30ml olive, and stir-fry tofu under middle heat for 10 minutes until golden.

3. Add 30ml low sodium soy sauce, 1 teaspoon dark soy sauce and 0.5g black pepper in tofu. Shred carrots, mashed peanuts chop the green onion. Add them in the pan and stir well.

4. Spread the lettuce leaves on a chopping board, and scoop rice into each lettuce leaf and add tofu mixture on it. Serve.


Print Recipe
5 from 1 vote

Tofu Lettuce Wraps

The tofu lettuce wrap is a very popular dish for vegetarians.
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Salad
Cuisine: Chinese
Keyword: Tofu Lettuce Wraps
Servings: 3
Calories: 189kcal

Ingredients

  • 400g tofu
  • 1 green onion
  • 1 carrot
  • 60g peanuts
  • 90g White rice
  • 3 lettuces

For the sauce

  • 1g salt
  • 0.5g Black pepper
  • 1 teaspoon dark soy sauce
  • 30ml olive
  • 30ml low sodium soy sauce
  • 1 teaspoon corn starch

Instructions

  • Press tofu with heavyweight for 30 minutes, drain and cut into small pieces.
  • Mix 1g salt and 1 teaspoon corn starch in a bowl. Heat a pan with 30ml olive, and stir-fry tofu under middle heat for 10 minutes until golden.
  • Add 30ml low sodium soy sauce, 1 teaspoon dark soy sauce and 0.5g black pepper in tofu. Shred carrots, mashed peanuts chop the green onion. Add them in the pan and stir well.
  • Spread the lettuce leaves on a chopping board, and scoop rice into each lettuce leaf and add tofu mixture on it. Serve.

One Response

  1. Christina Green

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