Tofu Ground Beef Burger

Hamburg is a daily staple in many places. Regardless of whether meat, chicken, or turkey, custom made burgers make for a basic weeknight supper or football-Sunday swarm top pick. Add crumbled tofu to your ground meat mixture is a good choice for your health.

How to make tofu ground beef burger

INGREDIENTS
• 200g beef, minced
• 1 egg
• 1 tablespoon vegetable oil
• 1/4 teaspoon salt
• 1/2 onion, minced
• 1 teaspoon soy sauce
• 200g extra-firm of tofu, drained and sliced
• 1/2 teaspoon ginger, minced

INSTRUCTIONS

1. Heat 1 teaspoon vegetable oil in a pan. Stir-fry onion until soft. Transfer it and set aside.

2. Crushed lactone tofu with a colander in a bowl, filter out the excess water.

3. Add the beef mince and salt to the tofu paste and mixed well.

4. Beat the eggs in the bowl, add the onion, ginger, soy sauce and stir with a whisk.

5.  Mix well with your hand to ensure the tofu is finely mashed and combined with other ingredients. Form into 4 burger-sized patties.

6. Heat a pan over medium heat. Add 1 tablespoon oil. Fry the patties until golden brown, about 1 minute per side. Cover the lid and continue to simmer for 1-2 minutes.

7. Sprinkle the ketchup or black pepper sauce. Serve.

Print Recipe

Tofu Ground Beef Burger

Hamburg is a daily staple in many places. Regardless of whether meat, chicken, or turkey, custom made burgers make for a basic weeknight supper or football-Sunday swarm top pick.

Prep Time20 mins

Cook Time15 mins

Total Time35 mins

Course: Main Course

Cuisine: Chinese

Keyword: Tofu Burger

Calories: 312kcal

Ingredients

• 200g beef minced
• 1 egg
• 1 tablespoon vegetable oil
• 1/4 teaspoon salt
• 1/2 onion minced
• 1 teaspoon soy sauce
• 200g extra-firm of tofu drained and sliced
• 1/2 teaspoon ginger minced

Instructions

• Heat 1 teaspoons vegetable oil in a pan. Stir-fry onion until soft. Transfer it and set aside.
• Crushed lactone tofu with a colander in a bowl, filter out the excess water.
• Add the beef mince and salt to the tofu paste and mixed well.
• Beat the eggs in the bowl, add the onion, ginger, soy sauce and stir with a whisk.
• Mix well with your hand to ensure the tofu is finely mashed and combined with other ingredients. Form into 4 burger-sized patties.
• Heat a pan over medium heat. Add 1 tablespoon oil. Fry the patties until golden brown, about 1 minute per side. Cover the lid and continue to simmer for 1-2 minutes.
• Sprinkle the ketchup or black pepper sauce. Serve.