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Tofu Ground Beef Burger

Hamburg is a daily staple in many places. Regardless of whether meat, chicken, or turkey, custom made burgers make for a basic weeknight supper or football-Sunday swarm top pick. Add crumbled tofu to your ground meat mixture is a good choice for your health.

How to make tofu ground beef burger

INGREDIENTS
• 200g beef, minced
• 1 egg
• 1 tablespoon vegetable oil
• 1/4 teaspoon salt
• 1/2 onion, minced
• 1 teaspoon soy sauce
• 200g extra-firm of tofu, drained and sliced
• 1/2 teaspoon ginger, minced

INSTRUCTIONS

1. Heat 1 teaspoon vegetable oil in a pan. Stir-fry onion until soft. Transfer it and set aside.

Tofu Ground Beef Burger Step 1

2. Crushed lactone tofu with a colander in a bowl, filter out the excess water.

Tofu Ground Beef Burger Step 2

3. Add the beef mince and salt to the tofu paste and mixed well.

Tofu Ground Beef Burger Step 3

4. Beat the eggs in the bowl, add the onion, ginger, soy sauce and stir with a whisk.

Tofu Ground Beef Burger Step 4

5.  Mix well with your hand to ensure the tofu is finely mashed and combined with other ingredients. Form into 4 burger-sized patties.

Tofu Ground Beef Burger Step 5

6. Heat a pan over medium heat. Add 1 tablespoon oil. Fry the patties until golden brown, about 1 minute per side. Cover the lid and continue to simmer for 1-2 minutes.

Tofu Ground Beef Burger Step 6

7. Sprinkle the ketchup or black pepper sauce. Serve.

Tofu Ground Beef Burger
Tofu Ground Beef Burger

How to make tofu ground beef burger

Hamburg is a daily staple in many places. Regardless of whether meat, chicken, or turkey, custom made burgers make for a basic weeknight supper or football-Sunday swarm top pick.
Prep Time20 mins
Cook Time15 mins
Total Time35 mins
Course: Main Course
Cuisine: Chinese
Keyword: Tofu Burger
Calories: 312kcal

Ingredients

  • 200g beef minced
  • 1 egg
  • 1 tablespoon vegetable oil
  • 1/4 teaspoon salt
  • 1/2 onion minced
  • 1 teaspoon soy sauce
  • 200g extra-firm of tofu drained and sliced
  • 1/2 teaspoon ginger minced

Instructions

  • Heat 1 teaspoons vegetable oil in a pan. Stir-fry onion until soft. Transfer it and set aside.
  • Crushed lactone tofu with a colander in a bowl, filter out the excess water.
  • Add the beef mince and salt to the tofu paste and mixed well.
  • Beat the eggs in the bowl, add the onion, ginger, soy sauce and stir with a whisk.
  • Mix well with your hand to ensure the tofu is finely mashed and combined with other ingredients. Form into 4 burger-sized patties.
  • Heat a pan over medium heat. Add 1 tablespoon oil. Fry the patties until golden brown, about 1 minute per side. Cover the lid and continue to simmer for 1-2 minutes.
  • Sprinkle the ketchup or black pepper sauce. Serve.

One Response

  1. Freda Wright

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