7comments

Fry Tofu with Egg

The perfect combination of eggs and tofu. Low calories and delicious, you can also eat a lot during weight loss.

INGREDIENTS
• 12 ounce block of firm tofu, drained and cut into 3/4” cubes
• 3 eggs
• 2 green onions, minced
• 2 teaspoons white pepper
• 1/2 teaspoon salt
• 1 tablespoon vegetable oil

Instructions
1. Crack the eggs in a bowl, add salt into it and mix well. Set aside.
Fry Tofu with Egg step 1

2. Heat oil in a pan, and stir-fry tofu until both sides of the tofu become golden.
Fry Tofu with Egg step 2

3. Pour egg liquid in the pan. When the egg liquid condenses, then sprinkle green onions and white pepper on the tofu.
Fry Tofu with Egg step 3
Fry Tofu with Egg step 3.3

4. Gently spread the whole tofu and egg, transfer it on a plate. Serve.
Fry Tofu with Egg step 4
Fry Tofu with Egg step 4.2

 

Fry Tofu with Egg step 4.2
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5 from 7 votes

Fry Tofu with Egg

The perfect combination of eggs and tofu. Low calories and delicious, you can also eat a lot during weight loss.
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: Main Course
Cuisine: Chinese
Keyword: fry tofu
Servings: 4
Calories: 310kcal

Ingredients

  • 12 ounce block of firm tofu drained and cut into 3/4” cubes
  • 3 eggs
  • 2 green onions minced
  • 2 teaspoons white pepper
  • 1/2 teaspoon salt
  • 1 tablespoon vegetable oil

Instructions

  • Crack the eggs in a bowl, add salt into it and mix well. Set aside.
  • Heat oil in a pan, and stir-fry tofu until both sides of the tofu become golden.
  • Pour egg liquid in the pan. When the egg liquid condenses, then sprinkle green onions and white pepper on the tofu.
  • Gently spread the whole tofu and egg, transfer it on a plate. Serve.

7 Comments

  1. Francis Turner
  2. ORR EVANS
  3. Thomas Campbell
  4. Hawk
  5. Elma Taylor
  6. Idell Jackson
  7. Gant Wright

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