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· Chinese Style Tofu Recipes (Aug 27, 2007)
· Japanese Tofu Recipes (Jul 17, 2007)
· Non-Asain Tofu Recipes (Aug 28, 2007)
· Thai Tofu Recipes (Aug 07, 2007)
· Tofu Health Benefits in the News (Apr 26, 2007)
· Vietnamese Tofu Recipes (Apr 24, 2007)

   


Japanese Tofu Recipes



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Teriyaki Tofu
Posted by: tofumaniac on Tuesday, July 17, 2007 - 02:39 AM
japanese-recipe 


SERVES 2

16 oz. extra firm tofu
1 tlbsp chopped garlic
1 tblsp chopped ginger
1 tblsp chopped onion
1/2 cup thick Teriyaki sauce (half for marinade, the other half for stir fry)
1 tsp sesame oil
1/2 tblsp peanut oil
2 tblsp sherry
1 tlbsp orange juice
1 lb. Baby Boy Choy
1/4 cup of cashews
dash of black pepper

1. Dry the tofu with paper towel, slice it in steak shape and marinade the tofu for 1 hour or more. Drained the tofu (save the marinade sauce for stir fry), then grill them and put them to the side.

2. Meanwhile, prepare for the other ingredients: clean and cut the baby boy choy into 2-3 in. (other vegetables are optional too), and chopped the onion, garlic and ginger.

3. Toasted cashews and put it to the side.

4. Heat up a pan with peanut oil and add garlic, ginger, onion and cook for a minute, then add the baby boy choy, sesame oil, sherry, orange juice, teriyaki sauce, and cook for another 5 minutes. Plate it and top it with the grilled tofu and toasted cashews, and serve it with black rice or steam rice - Black rice is healthier, but I prefer steam white rice much better. Enjoy! :)



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Fried Tofu
Posted by: tofumaniac on Monday, May 21, 2007 - 02:03 AM
japanese-recipe 


1 cube firm or extra-firm tofu
3 teasp vegetable oil

Cute tofu in 4 inc. and pat dry. Heat the oil over medium-high heat, then add the tofu. Fry tofu until golden brown for about 5 minutes on each side. Serve immediately - you can deep in peanut sauce, or with pure soy sauce and green onion.

Peanut Sauce recipe:

1 tbsp peanut butter
2 tbsp soy sauce
1 tbsp green onion
Dash of pepper

Mix all the ingredients in a small bowl and ready to serve with the fried tofu.
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Roasted Tofu with Ginger and Garlic
Posted by: tofumaniac on Tuesday, April 24, 2007 - 02:29 AM
japanese-recipe 


4 SERVINGS

1 cube extra-firm tofu
1/2 tsp ginger powder
1/2 tsp garlic powder
1 tsp paprika
1 tsp sesame oil
1/2 tsp tamari

Preheat the oven to 400 degrees.

Dry the tofu with napkin, and cut into 1/2 in. cubes. Mix the remaining ingredients together, then marinade tofu in the mix. It will only take it a minute or two to take up the marinade. Place the marinated tofu into a 13 x 9 inch roasting pan and spread evenly over the bottom of the pan. Place in the oven and roast, stirring occasionally, until browned, about 30 minutes.

This could be a side dish, and serve it with steam rice with thin slices of garlic in soy sauce, enjoy!



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Miso Soup with Tofu
Posted by: tofumaniac on Tuesday, April 24, 2007 - 02:08 AM
japanese-recipe 


4 SERVIINGS

* 2 tsps dashi granules
* 1 cube silken tofu, diced
* 3 tbsps miso paste
* 2 tbsps chopped green onion

Combine dashi granules and water in a saucepan over medium-high heat; bring to a boil. Reduce heat to medium, and whisk in the miso paste. Stir in tofu. Separate the layers of the green onions, and add them to the soup. Simmer gently for 2 to 3 minutes before serving.
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Hiyayakko Tofu
Posted by: tofumaniac on Tuesday, April 24, 2007 - 01:45 AM
japanese-recipe 


* 1 cube kinugoshi-dofu (silk tofu)
* 1 tbsp grated ginger
* 1 tbsp dried bonito flakes (katsuobushi)
* 1 tbsp chopped green onion
* 1 tbsp soy sauce

Cut tofu into quarters. Put grated ginger, bonito flakes, and green onion on top of the tofu. Pour some soy sauce before eating. Enjoy!
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